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White Light Meditation Sit or lie comfortably.Take a deep, slow breath in and slowly exhale out. With each breath in and out, allow your body to relax more, and more, and more. Allow your shoulders to fall, feet to fall outward, neck and chin relax, your body to sink into the chair or floor. Close your eyes and go into your mind and imagine a ball of white light hovering six inches above your head (your crown chakra). See this white light as very bright, very clear, and filled with a most wonderful energy that you have ever experienced. Feel the energy from this ball as it floats above your head. Focus on your crown chakra area and allow it to open to receive the energy from this ball of white light. As you open your crown chakra to receive this energy you feel completely at ease, completely safe. Draw down this white light energy into your forehead, your eyes, nose, cheeks, chin. Draw down this white light energy into your throat, shoulders elbows, wrists, to each and every finger. Feel the energy in your fingertips right now, feel it tingle with energy and excitement. Draw down the white light energy down your chest, hips, thighs, knees, calves, ankles, into each and every toe. Feel the toes tingle as the energy fills them. Picture this white light energy filling up your entire body. You are the white light energy and you will now expand yourself. With each breath in and out expand your white light energy to outside of your body. Fill up the room, the building, the neighborhood, the universe. You have expanded throughout the entire galaxy! When you are ready to return, bring your energy back into the building, into your body. Allow yourself time to adjust once more to your physical form and when ready, open your eyes, wiggle your fingers and toes. Stretch bother arms overhead and take a big, deep breath in and slowly release, again. You are truly a white light being. |
Reiki Healing Ministry / Reiki Center of Venice
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