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Earth
Grounding Meditation
The
Walking Meditation
White
Light Meditation
Mudras
White
Light Visualization
Paint
Meditation
Water
The
Walking Meditation
To
begin:
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Choose a room or open space. Choose a beginning point and an ending
point. This ending point can be anywhere from 10 feet to 10 miles!
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Take a deep
breath at the starting point. Concentrate on the here and now at this the
beginning point of your meditation. Now
with a list in mind (or handwritten), begin to take your first step forward
to your end point. With each step you take, shout out one of the things you would
like to change the most about you, something you would like to accomplish,
something you have been carrying that is not your own weight to bear. You may
repeat your sayings more than once if you need to. Sentences like, “I deserve
to be treated better than this”, “I have had enough procrastination”, “I
am unhappy”.
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Now
when you reach your end point, turn around. With each step back to the beginning
point, say only positive, affirmative sentences like “I am happy”, “I am a
perfect being”, “I have all that I truly need”, etc. One positive
statement for every step that you take back to the beginning.
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When you reach the
end/beginning, take a deep breath. Breathe in gratitude, breathe out a smile.
(Do it until you feel it.) If the distance wasn’t long enough, do it again.
Continue the walk until you feel physically , emotionally, and spiritually
better - lighter.
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Your
may also wish to carry a basket of stones, etc. and place each down as you walk
along and pick them up on your return trip.
Remember, your intentions are so
very important, intend to relieve yourself of the burdens that you carry that no
longer serve you for your highest good. Intend to release, to forgive, to act,
and/or to move on.
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